WHAT IS
TRANSFORMATIONAL LIFE COACHING?

Transformational coaching will help you find clarity and a more refined awareness of yourself. It can help you discover how to make permanent shifts by exploring your inner barriers and learn how to transform them. It is a powerful journey of self-discovery – a journey that will help you feel more empowered to create the life you’re yearning for.

The transformational process, using a feminine power model, is a unique set of frameworks, principles and practices designed to help women realize their full potential and contribute their gifts to the highest level. It explores behaviours, patterns and your current state with taking the spiritual, cognitive, emotional, interpersonal and physical into consideration. 

It is a holistic approach that uses a wide lens on the client. Its main focus is to bring forth the full potential of the woman.

HOW IS IT DIFFERENT TO THERAPY AND TRADITIONAL COACHING?

Traditional therapy is often based in the past and traditional coaching is often based in the future. With this type of coaching, we explore all areas such as past events and experiences that may have created unconscious patterns in the now as well as exploring inner barriers and blocks, all in order to open up new possibilities for yourself to walk closer to your desires and wishes, creating new ways of thinking and acting to help fulfil your deepest yearnings.

Transformational Coaching can help you find the tools within yourself to deal with the challenges life throws at you. It can also help you become the bigger you which you have envisioned.

WHAT PROCESS DOES MY SERVICE INVOLVE?

My service to you involves a deep dive into yourself and invites you to manifest your vision from an authentic and centred place. This includes:

1. Identifying and connecting with your body wisdom; the place of intuition and deeper truth.

2. Creating a vision for your life — beyond limits.
2. Identifying and facing inner obstacles and limiting beliefs.
3. Moving beyond the limitations of the mind and transitioning from lack to possibility.

4. Fuelling your power and growth by guiding you towards introducing compassion, acceptance and love into your relationship with yourself and others.
5. From there I can support you to channel and maintain your higher vibrational energies and use them to live out your tangible vision.

I also make use of the self-actualization wheel, which can broaden our perspective. It is a great tool to help determine which areas you need to grow in your life, and where others may need adjusting. The self-actualization wheel is broken up into eight segments which we will work through together. They include:

self-actualisation-wheel.jpg

  1. Calling - You feel like you know what your calling is. You’re cultivating your purpose and sharing it with the world.

  2. Confidence - You feel capable of creating what you want in your life, to lead others, to take risks, express yourself fully with others, and follow your inner wisdom/ideas.

  3. Influence - You feel like you’re impacting, uplifting and empowering others regularly. You’re leading the groups and numbers of people you want to be impacting.

  4. Love & Relationships - You have fulfilling, rich, growth-oriented relationships with a partner, family, and friends.

  5. Prosperity/Career - You’re earning enough to have the resources to thrive, prosper and contribute in life. You’re managing finances effectively, working in a career where you feel fulfilled and which is aligned with your values.

  6. Creativity - You enjoy creating, playing and having fun on a regular basis. You have some form of creative expression, such as painting, dancing, writing, etc.

  7. Health - You’re fit, healthy, radiant, vital and have enough energy to do everything you want to do. You support yourself to eat well and stay calm/centered daily.

  8. Spirituality - You feel deeply connected to a higher power and trust life to support you to create, grow and evolve. You trust your inner wisdom to guide and support you.
     

To enable a more harmonious life, we should aim to balance these essentials as equally as possible.